Along with individual and group therapy, people enhance their well being by attending support groups, reading books and consulting resources on mental

health.  Below are a few suggested resources amongst the many that are available.

 

 

Recovery International                            http://www.recovery-inc.com/

Alanon                                                   http://www.dallasal-anon.org/

Depression/Bipolar Support Alliance      http://www.dbsa-dallas.net/

Alcoholics Anonymous                           http://www.aadallas.org/

National Alliance of Mentally Ill  

                                   http://www.nami.org/MSTEMPLATE.cfm?micrositeid=180

 

 

Suicide Hotline                                        214.828.1000

Contact Crisis Line                                  972.233.2233

National Suicide Prevention Line             800.273.TALK, 

                                                             http://www.suicidepreventionlifeline.org/

 

 

A Rational Guide to Living by Albert Ellis, PhD

Codependent No More by Melody Beattie

The Language of Letting Go by Melody Beattie

When I Say No, I Feel Guilty by Manuel Smith

Mind Over Mood Workbook by Christine Padesky

Ten Days to Self Esteem Workbook by David Burns, MD

Healing the Shame that Binds You by John Bradshaw

When Someone You Love is Depressed by Laura Epstein Rosen & Xavier Francisco Amador

Breaking the Bipolar Cycle by Elizabeth Brondolo & Xavier Amador

I Hate You-Don't Leave Me by Jerold Kreisman & Hal Straus